From Doc Wellness:
I read an extremely interesting article about anti-depressants at http://www.healthreformwatch.com/2011/07/14/auditing-studies-of-anti-depressants/. There were a number of opinions stated by the author that were powerful. They included:
- “. . . . much of what medical researchers conclude in their studies is misleading, exaggerated, or flat-out wrong.”
- “. . . . research that indicates that placebos can often be nearly as effective as drugs for conditions like depression. “
- “. . . . in some studies, 40 percent of subjects not receiving medication get better.”
From a natural medicine perspective, depression is typically an end result from one of the following:
- Low blood levels
- Hormonal irregularity and imbalance
- Adrenal insufficiency or exhaustion
- Heart Qi (energy) deficiency
- Kidney Qi Deficiency (In standard medicine terms, this would be a nutritional imbalance associated with the brain and central nervous system)
- Grief and other emotions, based on life circumstances (loss of work, death in family etc.)
Based upon the person, their chemistry, history and a multitude of other factors, a personalized treatment would be outlined. It may include anything from EFT (Emotional Freedom Technique or “Tapping”) to Qi Gong to Hgh Plus to acupuncture. What it almost always involves is the use of herbs and herbal medicine.
Why?
Many reasons but at the top of the list is the fact that IF USED PROPERLY (meaning the correct dosage, timing, species, combination and a host of other details well known to Master Herbalists), herbs will not only work on the physical level but also the emotional level. Vitamins, minerals, amino acids, electrolytes and other do not. (The only other substances that work on the emotional level[s] are homeopathic remedies and Bach Flower Remedies.)
For example, the herb Ren Shen or Chinese Ginseng is a well known substance. Research has shown it to be useful for a variety of issues such as improving endurance, enhancing immunity and increasing libido. A little known fact is that Ren Shen is also a strong tonic for grief and depression. Of course, the aforementioned factors — patient’s history, chemistry, specific circumstances etc. — will dictate whether or not to use this, but more often than not, it can be a life changer.
I have used high quality Ren Shen with many patients for emotionally based challenged. In fact, I ended up befriending a psychologist who was so impress by the results. Aside from a friendship, he was a tremendous referral source.
Keeping in mind my principle treatment philosophy — Treat people. Not disease. — knowing the specifics, timing and other details are THE keys to use. This is just one of many examples of the use of herbs and herbal medicine for overall health improvement.
In natural medicine, we view the individual as a complete whole consisting of mind, body and spirit and with the proper use, a given herb will favorably affect each level and mainly, the whole person.
What a world of difference from pharmacological medicine.
Today was a new day for me as a runner. Or maybe I just reintroduced myself to the true running spirit that takes up residence inside of my mind and body.
This morning I spoke briefly with a friend Rebecca to give her some information she needed and we both mentioned how beautiful it was outside. I quickly responded with “I know I wish I had run today instead of yesterday.” A pretty harmless statement on the surface, but when I heard it out loud it seemed rediculous…..why wouldn’t I run again today. There isn’t any specific rule that says if you’ve run on a Saturday you definitely can not run on a Sunday.
Then it hit me. I was used to my weekend routine. Pick Saturday or Sunday and that would be my “running” day. I realized as soon as this thought came up that it doesn’t have to either or it can be both. Adding to this was the fact that David and I had just spoken about my running last night at length and inspiration took hold. Within a matter of minutes I found myself lacing up my running shoes and heading out the door.
It was one of my most enjoyable runs in….well I honestly can’t say how long. I was filled with the pure joy of running. No planned distance to cover no specific amount of time that I had to run for. It was just me and the road. It was perfection.
To this day I have always loved running. Not races, not events, just the pure joy of running from one place to another. Being powered by my own body mind and spirit and moving through space and time. This is what drives me to run.
Today I reconnected with my true running spirit and it was thanks to a great conversation with my husband David and the innocent words from a good friend………and yes, it really was beautiful outside.
I made a trip to Ft. Lauderdale this past Monday July 26, 2010. The main reason for going was to visit with my very good friend Tanya. In anticipation of going to the city that I had lived in for some 18+ years, I reserved a room at a hotel on the intercoastal waterway. The intercoastal was always one of my favorite areas to go to when I lived there, second of course to the incredible turquoise colored ocean.
I arrived around noon time and checked in my luggage with the bellman and let valet handle my vehicle. It wasn’t but a minute or two later and my girlfriend Tanya pulled up to take me to lunch somewhere on the water.
We chose Aruba’s with its perfect ocean view and as I sat there I began to recognize this uncomfortable energy that was all around me. At first I thought it was just from the road trip and would soon dissipate, so I just tried to relax and stay present. Once finished with lunch we took a drive along the coast so that I could take in the incredible ocean views and see what had changed along the all to familiar route. Of course as one would expect much had changed. The beautiful little cafe’s where I would sit for hours with friends to eat, talk and watch the waves roll in were mostly gone. Replaced by large condominiums and or hotels. It was sad to see all of the places I had loved taken down and or replaced by private condos and I started to really grasp on a deeper level the saying “you can never go back”.
My memories of Ft. Lauderdale far exceeded the reality of what I was experiencing. It was difficult to know whether “it” had really changed that drastically and or was I just such a different person. Either way I knew by the time I left on Tuesday morning moving back to this area was no longer of interest. I had changed the same way the area had and we were no longer a fit.
As I drove home that day it was a mixture of sadness and relief that I experienced. I now knew that the restlessness that I been feeling when I would think back to what was once my “perfect” place to live was leaving my body and mind. I saw clearly a new version of me and it no longer resonated with the new version of Ft. Lauderdale. It was time to let it go and recognize that the memories I hold are beautiful and I will cherish them always, but they are of a time, place and person that no longer exists.
I look forward now to finding new places and new adventures, so that I can continue to explore the updated version of myself. I wonder where that will take me and what new and exciting things I will get to experience along the way.
So, now I get to pull out the map, close my eyes and randomly let my finger point to some new location. A place I may never have seen before and I wonder where that will be and what awesome adventures will await me there!
With Love and Kindness
Lisa
David Orman had written this a number of years ago and I would like to share it again with all who have run, cycled, walked and journeyed somehow down our beautiful West Orange Trail.
If I Could Talk
I see so many of you running on a daily basis. Every day, regardless of weather conditions or life situations, you are running, walking, cycling, roller blading and using a variety of other contraptions.
If I could talk, I would tell you I am amazed at your accomplishments. You cycle in the blistering heat and at speeds that make the hair on your neck quiver. You run in the cold or pouring rain, accumulating an extra 5 unwanted gallons of water, along with your unbridled, unbreakable enthusiasm. You bring your small children and start them off on the right foot, literally. You bring your puppies and your big dogs and get them moving and smiling in the process. It is truly amazing to watch the raw determination, tenacity and effort that you exhibit in pursuit of your goals. Miles and miles go by. I know how drained you get, yet you continue forward.
If I could talk, I would tell you that I see both men and women getting along the way you were designed to get along. Battle of the sexes? The thought never even flashes across the radar. Instead, you demonstrate a cooperation and appreciation for the noted differences that you find in this world. Yin and yang, or if that does not work, think peanut butter and jelly. Different and distinct, yet able to blend without losing individuality.
If I could talk, I would tell you that race matters not. When you are here, you don’t see White or Black or Spanish or Oriental. You see your fellow runner or fellow cyclist. You see your brother and your sister, knocking down the miles in a similar fashion as you.
If I could talk, I would ask you why you forget to do this in your other life when you have it mastered here.
If I could talk, I would tell you how proud I am of you. If someone gets hurt or needs help, not one of you helps. Instead, a dozen of you do. Actually, all of you do. You offer your water, your gels, your kindness and your support without limit or without worry about self. Everyone matters and you live this motto here.
If I could talk, I would tell you that as a group, your memory is very odd. Here, you remember how strong and powerful you are. You remember that goals are meant to be pursued and attained. You remember that excuses are not allowed here, only dreams. You don’t pretend here the way you do in that other life. You know. . . pretending you are not smart enough, good enough, attractive or any other myth. Here, you are real.
If I could talk, I would tell you how much better you are as people when you cooperate than when you undercut. You cyclists are many, yet ride as one. You runners have different paces yet celebrate each others victories like they were your own. You would gladly give up your win so your friend could finish, even if they finish last. Experience matters more than time.
If I could talk, I would tell you how happy I am that you are the few who start, because the first step is always the most difficult. I am even more happy that you continue. You know that when you run, a path is formed. When you don’t, weeds will grow.
The journey is long and those that have the endurance will in the end, always get the roses.
I am the West Orange Trail and if I could talk. . .
If I could talk. . .
I wonder if you would listen.
by: David Orman
With Love and Kindness
Lisa
I have read Dr. Emoto’s books on how intention and words affect water. Below I have shared with all of you a way we can pause and say healing words to help the Gulf waters and any and all that have been affected by the current situation.
Let Us Thank Dr. Emoto for the following prayer of Ho’oponopono…
Please share this note with your friends and contacts around the world.
Love to all,
Alexandra Barrett
Please share this note with your friends and contacts around the world.
Love to all,
Alexandra Barrett
Let the intention for healing arise.
This is what is most needed at this moment
Dr. Masaru Emoto’s research reveals that water physically responds to emotions and communications. So let’s give energy of love and gratitude to the waters and all the living creatures in Mexico Gulf by praying as follows (saying it out loud is even more powerful):
“To the water, whales, dolphins, pelicans, fishes, shellfish, plankton, corals, algae and all creatures in our Gulf of Mexico
I apologize.
Please forgive me.
Thank you.
I love you.“
Masaru Emoto
May, 9th 2010
With Love and Kindness
Lisa
Everyone that knows me well is aware I love fine art and so my approach to anything including running I view as an art form. So, when I came across this book I was immediately attracted to the title and then upon reading felt as though they had written it just for me. I now knew that others felt as passionate about the art of movement as I did and it was a new way to explore my own running.
These are just a few excerpts from the book that truly spoke to me and I hope that they inspire the artist runner in you!
Master the Art of Running by: Malcolm Balk and Andrew Shields.
“Every run should be different, and the way we react to each run can be a matter of choice or creation. For some people, however, running can become tedious – just another item to be ticked off on the list of the day’s tasks. And when any activity becomes routine, no matter what it is, boredom and blindness set in and we wish we were somewhere else doing something more exciting.
When running becomes just a means to an end – whether that’s fitness or fat reduction – it loses the features that elevate it from being just another mundane activity.
When we cut our minds off from what we are doing and simply mechanically repeat a movement over and over again, without interest or curiosity, without thought and without intention, we reduce both the experience and ourselves in the process. We are no longer immersed in the moment. Instead, we simply want to ‘get it done’.
We can instead approach it with enthusiasm and zest, eager to see each run as an opportunity for learning and self discovery. Or we can approach it half-heartedly, reluctant to push ourselves physically and emotionally, content to stay within the confines of previous experiences. When running is approached as an art, rather than as a technique, a science or a means to fitness, it takes on a whole new dimension.”
Here’s to running and tuning in to what’s happening with every foot fall. I hope that your runs too are moments of inspiration and personal insight!
With Love and Kindness
Lisa
Ask and it is Given by: Esther and Jerry Hicks
“You were born with an innate knowledge that you create your own reality. You have never enjoyed someone else telling you what to do. You have often found it easier just to adapt to “their” ideas of what was best for you rather than trying to figure it out for yourself. But in all this adapting to your society’s attempts to make you fit in, and in your own attempt to find less trouble, you have unwittingly relinquished your most basic foundation: your total and absolute freedom to create!
This book is about realigning with Source Energy. It is about your reawakening to the clarity, goodness, and power that is really who you are, returning to the knowledge that you are free and that you always have been free to make your own choices. There is no satisfaction in allowing someone else to attempt to create your reality.”
I have come to realize at this stage in my life that I need no ones approval for anything I create. I lovingly listen to their opinions recognizing that this is “their life and their reality” that they are expressing. It is so absolutely freeing to let go of any desire for approval and or the need for recognition. I encourage everyone to find that inner power of owning your life and all that you create. Love your life and passionately share your creations because they are truly part of our reason for being!
With Love and Kindness
Lisa
I read this article and it touched upon a deep truth…working for yourself takes courage. There are no guarantees when you are self-employed.
Courage and Being Self Employed
“Being self-employed takes a particular type of courage. You have to be willing to take action with no guarantees of success. You have to be willing to put all your heart and soul into your enterprise, and you have to be willing to face and overcome the roadblocks that get in your way. You have to be willing to dream big dreams, and have the guts to learn new things that you never knew how to do before.
On top of all that, you need the type of courage that shouts, “I must do this or I won’t have lived my life purpose.” It takes strength, focus and responsibility to succeed or fail on your own merits, and to be willing to ask for help or education when you need it.
Do you have the courage to face your fears and keep walking towards your dream anyway? Do you have the strength and dignity to act consistently and responsibly towards your business, on a daily basis, without whimpering in self-defeating behaviors and excuses? Do you have the guts to set a big goal, create reasonable action plans that stretch and challenge you, and move forward on those tasks knowing that you have no guarantee of success?
Every self-employed person feels fear at one time or another. The next time you hear yourself saying, “I’m afraid,” reply with a knowing smile and say to yourself, “Join the crowd.” Then, summon up that well of courage and take responsibility to create the life and business you’ve dreamed of.
Because, if you don’t have that type of courage, you probably shouldn’t be self-employed in the first place. Being self-employed is about challenging yourself and the world. It’s not about taking the easy way; it’s about taking the only way that will give you a sense of self-fulfillment and success.” Author: Karyn Greenstreet
With Love and Kindness
Lisa
Excerpts from testimonials sent in from home owners that requested their own House Diagnosis. Results are nothing short of amazing!
Amy: After her own House Diagnosis!
Wonder how changing a few things around your house could benefit your life? I HIGHLY RECOMMEND this to everyone! Already results are felt/seen after only a couple of days! All you need — 3-4 pics of rooms in your house and David will send you his “house diagnosis.”
From Jane:
Dear HD, I made just a few of the suggestions you made earlier in the week and this week I got 3 big unexpected orders in my business and made contacts that will grow my business. Flying! Thank you! I can’t wait to see what happens when I make all the changes!
With Love and Kindness
Lisa
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